Be Kinder. To Yourself.\nThe beginning of January is the time we reflect on the past year and commit to being better about something; Eating better, getting more exercise, saving more money, getting more sleep. Practicing better "self-care" by focusing on improving those basic life habits in 2018 is always a good idea. \nAre they the same resolutions you made last year? Did you "fall off the wagon" something in February and then just give up? What if something that's less obvious is subconsciously sabotaging your efforts?