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February 08, 2018
Heart disease is the No. 1 killer of women. Cardiovascular diseases, which includes stroke, claim the lives of about one woman every 80 seconds! Yet 80 percent of cardiovascular diseases may be preventable with education and action.
The biggest part of living healthy comes down to simply making healthy choices. While you can’t change things like age and family history, the good news is that even modest changes to your diet and lifestyle can improve your heart health and lower your risk.
The American Heart Association has some great tips, recipes, videos and hacks for taking charge of your heart health for good!
Eating healthy doesn’t have to mean dieting or giving up all the foods you love. Learn how to ditch the junk, give your body the nutrient-dense fuel it needs, and love every minute of it!
An easy first step to eating healthy is to include fruits and vegetables at every meal and snack. All forms (fresh, frozen, canned and dried) and all colors count, so go ahead and add color to your plate – and your life.
A good starting goal is at least 150 minutes a week, but if you don’t want to sweat the numbers, just move more! Find forms of exercise you like and will stick with, and build more opportunities to be active into your routine.
Along with eating right and being active, real health includes getting enough sleep, practicing mindfulness, managing stress, keeping mind and body fit, connecting socially, and more.
April 01, 2020
As we all do our part to help contain the spread of COVID-19 by self-isolateing and social distancing, it's easy to to feel overwhelmed, anxious and stressed. We also suddenly more aware of how often we need to washing our hands, how we frequently we need to wipe down “high-touch” surfaces like countertops, doorknobs, toilets, phones, and keyboards using household cleaners and wipes. We suddenly need to be aware of how often we touch our faces, and how often All that awareness can increase stress levels.
March 15, 2020
A recent in-depth analysis by market intelligence agency firm Mintel reported that bar-soap sales in the U.S. declined 2.2% from 2014 to 2015 against an overall sales increase of 2.7% in the broader bath-and-shower category. Further, according to the report, the percentage of households using bar soap dropped five percentage points between 2010 and 2015 from 89% to 84%. What's causing the market for bar soap to continue to fall?
March 06, 2020
For several weeks now we've all been hearing the guidance from the CDC, federal and local governments and other public health officials.
Frequently. For twenty seconds. But have you been wondering why these scientists and public health experts are currently telling you, to clean your hands of dirt, grease, bacteria and viruses "plain soap and water works?"
We're All In This Together
Use Promo Code ISLANDTHYMESOAP to save 10% on your entire order and we'll donate another 10% of the sale of every bar of soap sold to the COVID-19 Solidarity Response Fund